:root {
  --regen-primary: #133350;
  --blue-grey: #cedae7;
  --accent-yellow: #fcc360;
  --accent-red: #b91e2c;
  --white: #ffffff;
  --dark-text: #1a1a1a;
  --light-grey: #f5f7fa;
  --navy-overlay: rgba(19, 51, 80, 0.88);
  --navy-overlay-strong: rgba(19, 51, 80, 0.96);
  --success-green: #2db36f;
  --border-soft: rgba(19, 51, 80, 0.12);
  --shadow-soft: 0 12px 30px rgba(19, 51, 80, 0.12);
  --radius-md: 12px;
  --radius-lg: 18px;
  --container: 1200px;
  --transition: 0.25s ease;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Roboto", Arial, sans-serif;
  color: var(--dark-text);
  background: var(--white);
  line-height: 1.6;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input {
  font: inherit;
}

.container {
  width: min(calc(100% - 2rem), var(--container));
  margin: 0 auto;
}

.narrow {
  max-width: 900px;
  margin: 0 auto;
}

.section {
  padding: 86px 0;
}

.section-light {
  background: linear-gradient(180deg, #ffffff 0%, #f8fbff 100%);
}

.section-dark {
  color: var(--white);
  background: linear-gradient(
      180deg,
      var(--navy-overlay) 0%,
      var(--navy-overlay-strong) 100%
    ),
    radial-gradient(
      circle at top left,
      rgba(255, 255, 255, 0.08),
      transparent 30%
    ),
    var(--regen-primary);
}

.section-heading {
  text-align: center;
  margin-bottom: 2.5rem;
}

.section-heading h2 {
  margin: 0 0 0.5rem;
  font-size: clamp(2rem, 3vw, 2.5rem);
  line-height: 1.15;
  font-weight: 700;
  color: var(--regen-primary);
}

.section-heading p {
  margin: 0;
  font-size: 1.125rem;
  color: #4d6681;
}

.section-heading-light h2,
.section-heading-light p {
  color: var(--white);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(19, 51, 80, 0.94);
  backdrop-filter: blur(10px);
  box-shadow: 0 6px 24px rgba(19, 51, 80, 0.18);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 86px;
  gap: 1rem;
}

.brand {
  display: flex;
  align-items: center;
  gap: 0.875rem;
  color: var(--white);
  min-width: 0;
}

.brand-mark {
  display: inline-grid;
  place-items: center;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent-yellow), #ffe2a0);
  color: var(--regen-primary);
  font-size: 1.5rem;
  font-weight: 900;
  flex-shrink: 0;
}

.brand-text {
  display: flex;
  flex-direction: column;
  line-height: 1.1;
}

.brand-title {
  font-size: 1.1rem;
  font-weight: 700;
}

.brand-subtitle {
  font-size: 0.85rem;
  opacity: 0.85;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 1.25rem;
}

.nav-list {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-list a {
  color: var(--white);
  font-weight: 500;
  transition: opacity var(--transition);
}

.nav-list a:hover,
.nav-list a:focus-visible {
  opacity: 0.8;
}

.nav-toggle {
  display: none;
  border: 0;
  background: transparent;
  padding: 0;
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 26px;
  height: 3px;
  background: var(--white);
  border-radius: 99px;
  margin: 5px 0;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 0.85rem 1.35rem;
  border-radius: 10px;
  font-weight: 700;
  line-height: 1;
  transition: transform var(--transition), box-shadow var(--transition),
    background var(--transition);
}

.btn:hover,
.btn:focus-visible {
  transform: translateY(-2px);
}

.btn-primary {
  background: var(--white);
  color: var(--regen-primary);
  box-shadow: var(--shadow-soft);
}

.btn-accent {
  background: linear-gradient(180deg, #2dbec7 0%, #249da7 100%);
  color: var(--white);
  box-shadow: var(--shadow-soft);
}

.btn-secondary {
  background: linear-gradient(180deg, #274a6b 0%, #102a45 100%);
  color: var(--white);
  box-shadow: var(--shadow-soft);
}

.btn-submit {
  border: 0;
  background: linear-gradient(180deg, #31c57d 0%, #23975f 100%);
  color: var(--white);
  cursor: pointer;
}

.hero {
  padding: 60px 0 0;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.05fr 1fr;
  align-items: center;
  gap: 2.5rem;
}

.hero-content {
  padding: 72px 0;
}

.eyebrow {
  display: inline-block;
  margin: 0 0 1rem;
  color: #d8e8f6;
  font-size: 0.95rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.hero h1 {
  margin: 0 0 1rem;
  font-size: clamp(2.7rem, 5vw, 4.4rem);
  line-height: 1.05;
  font-weight: 700;
  max-width: 12ch;
}

.hero-copy {
  max-width: 36rem;
  margin: 0 0 2rem;
  font-size: 1.15rem;
  color: #e7f0f8;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.hero-media {
  position: relative;
  min-height: 480px;
  margin: 10px 0;
  width: 100%;
  overflow: hidden;
  border-radius: 24px;
  box-shadow: 0 20px 55px rgba(0, 0, 0, 0.22);
  background: rgba(255, 255, 255, 0.06);
}

.hero-slide {
  position: absolute;
  inset: 0;
  opacity: 0;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  transition: opacity 1.4s ease;
}

.hero-slide.is-active {
  opacity: 1;
}

.hero-slide::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
    135deg,
    rgba(19, 51, 80, 0.16) 0%,
    rgba(19, 51, 80, 0.04) 45%,
    rgba(19, 51, 80, 0.18) 100%
  );
}

@media (max-width: 1100px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .hero-content {
    padding: 1.5rem 0 0.5rem;
  }

  .hero-media {
    min-height: 300px;
    border-radius: 20px;
  }
}

@media (max-width: 820px) {
  .hero {
    padding-top: 32px;
  }

  .hero h1 {
    max-width: none;
  }

  .hero-media {
    min-height: 220px;
    border-radius: 18px;
  }
}
.services-row {
  background: var(--white);
  border-bottom: 1px solid rgba(19, 51, 80, 0.08);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 0;
  box-shadow: 0 10px 25px rgba(19, 51, 80, 0.05);
}

.service-card {
  padding: 2rem 1rem 1.6rem;
  text-align: center;
  border-right: 1px solid rgba(19, 51, 80, 0.08);
  background: linear-gradient(180deg, #ffffff 0%, #fafcff 100%);
}

.service-card:last-child {
  border-right: 0;
}

.service-icon-wrap {
  width: 92px;
  height: 92px;
  margin: 0 auto 1rem;
  border-radius: 50%;
  background: radial-gradient(circle at center, #f6f8fc 0%, #dde7f1 100%);
  display: grid;
  place-items: center;
}

.service-icon {
  width: 64px;
  height: 64px;
  object-fit: contain;
}

.service-card h3 {
  margin: 0;
  font-size: 1.25rem;
  line-height: 1.25;
  font-weight: 700;
  color: var(--regen-primary);
}

.conditions-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.25rem;
}

.condition-card {
  position: relative;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  min-height: 320px;
}

.condition-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.condition-overlay {
  position: absolute;
  inset: auto 0 0 0;
  padding: 1.1rem 1rem;
  background: linear-gradient(
    180deg,
    transparent 0%,
    rgba(19, 51, 80, 0.85) 100%
  );
  text-align: center;
}

.condition-overlay h3 {
  margin: 0;
  color: var(--white);
  font-size: 1.9rem;
  line-height: 1.1;
  font-weight: 700;
}

.doctor-section {
  background: linear-gradient(180deg, #ffffff 0%, #f7fbff 100%);
}

.doctor-card {
  display: grid;
  grid-template-columns: 340px 1fr;
  gap: 2rem;
  align-items: center;
  background: var(--white);
  border-radius: 18px;
  box-shadow: var(--shadow-soft);
  padding: 2rem;
}

.doctor-photo {
  width: 100%;
}

.doctor-photo-placeholder {
  min-height: 340px;
  border-radius: 16px;
  display: grid;
  place-items: center;
  text-align: center;
  padding: 1rem;
  background: var(--white);
  font-size: 2rem;
  font-weight: 700;
}

.doctor-info h2 {
  margin: 0 0 1rem;
  font-size: clamp(2rem, 3vw, 2.75rem);
  color: var(--regen-primary);
}

.doctor-info p {
  margin: 1rem 0 0;
  font-size: 1.05rem;
  color: #425c77;
}

.feature-list,
.check-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.feature-list li,
.check-list li {
  position: relative;
  padding-left: 1.75rem;
  margin-bottom: 0.95rem;
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--regen-primary);
}

.feature-list li::before,
.check-list li::before {
  content: "✔";
  position: absolute;
  left: 0;
  top: 0;
  color: #33b5c5;
  font-weight: 700;
}

.injury-section .check-list {
  max-width: 560px;
  margin: 0 auto;
}

.why-choose-us {
  position: relative;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.25rem;
}

.benefit-item {
  text-align: center;
  padding: 1rem;
}

.benefit-icon {
  width: 76px;
  height: 76px;
  margin: 0 auto 1rem;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.16);
  font-size: 2rem;
  font-weight: 700;
}

.benefit-item h3 {
  margin: 0;
  font-size: 1.2rem;
  line-height: 1.3;
  font-weight: 500;
}

.cta-section {
  padding-top: 0;
}

.cta-grid {
  display: grid;
  grid-template-columns: 0.95fr 1.05fr;
  gap: 2rem;
  align-items: start;
}

.call-box {
  display: inline-flex;
  align-items: center;
  gap: 0.8rem;
  min-height: 64px;
  min-width: 280px;
  padding: 0 1.5rem;
  border: 1px solid rgba(255, 255, 255, 0.28);
  border-radius: 12px;
  color: var(--white);
  font-size: 1.5rem;
  font-weight: 700;
  background: rgba(255, 255, 255, 0.05);
}

.call-icon {
  font-size: 1.35rem;
}

.cta-note {
  margin: 1rem 0 0;
  color: #dbe6f0;
  font-weight: 500;
}

.contact-form {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.75rem;
}

.form-field input {
  width: 100%;
  min-height: 52px;
  padding: 0 1rem;
  border: 0;
  border-radius: 8px;
  background: var(--white);
  color: var(--dark-text);
}

.form-field input::placeholder {
  color: #687f96;
}

.form-message {
  min-height: 1.5rem;
  margin: 0.25rem 0 0;
  color: #d6fce8;
  font-weight: 500;
}
.consultation-shell {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 2rem;
  align-items: stretch;
}

.consultation-info-card,
.consultation-form-card {
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 20px;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.18);
  backdrop-filter: blur(8px);
}

.consultation-info-card {
  padding: 2rem;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.consultation-form-card {
  padding: 2rem;
  background: rgba(255, 255, 255, 0.96);
  color: var(--dark-text);
}

.consultation-form-header {
  margin-bottom: 1.25rem;
}

.consultation-form-header h3,
.consultation-info-header h3 {
  margin: 0 0 0.5rem;
  font-size: 1.9rem;
  line-height: 1.15;
  font-weight: 700;
}

.consultation-info-header p,
.consultation-form-header p {
  margin: 0;
  font-size: 1rem;
}

.consultation-info-header {
  margin-bottom: 1.5rem;
}

.consultation-eyebrow {
  margin: 0 0 0.5rem;
  color: var(--accent-yellow);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.contact-methods {
  display: grid;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.contact-method-card {
  display: flex;
  align-items: center;
  gap: 1rem;
  padding: 1rem 1.1rem;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.12);
  transition: transform var(--transition), background var(--transition);
}

.contact-method-card:hover,
.contact-method-card:focus-visible {
  transform: translateY(-2px);
  background: rgba(255, 255, 255, 0.14);
}

.contact-method-icon {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: rgba(252, 195, 96, 0.18);
  color: var(--white);
  font-size: 1.35rem;
  flex-shrink: 0;
}

.contact-method-text {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

.contact-method-text strong {
  font-size: 1rem;
  color: var(--white);
}

.contact-method-text span {
  color: #dbe6f0;
  word-break: break-word;
}

.consultation-highlights {
  display: grid;
  gap: 0.75rem;
}

.consultation-highlight {
  padding-left: 1.4rem;
  position: relative;
  color: #e5eef7;
}

.consultation-highlight::before {
  content: "✔";
  position: absolute;
  left: 0;
  top: 0;
  color: #43d1cb;
  font-weight: 700;
}

.form-row {
  display: grid;
  gap: 1rem;
  margin-bottom: 1rem;
}

.form-row-2 {
  grid-template-columns: repeat(2, 1fr);
}

.form-label {
  display: inline-block;
  margin-bottom: 0.45rem;
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--regen-primary);
}

.consultation-form .form-field {
  margin-bottom: 0;
}

.consultation-form input,
.consultation-form select,
.consultation-form textarea {
  width: 100%;
  border: 1px solid rgba(19, 51, 80, 0.14);
  border-radius: 12px;
  background: #fff;
  color: var(--dark-text);
  padding: 0 1rem;
  transition: border-color var(--transition), box-shadow var(--transition);
}

.consultation-form input,
.consultation-form select {
  min-height: 54px;
}

.consultation-form textarea {
  min-height: 120px;
  padding-top: 0.9rem;
  resize: vertical;
}

.consultation-form input:focus,
.consultation-form select:focus,
.consultation-form textarea:focus {
  outline: none;
  border-color: rgba(19, 51, 80, 0.35);
  box-shadow: 0 0 0 4px rgba(206, 218, 231, 0.65);
}

.btn-submit-full {
  width: 100%;
  min-height: 56px;
  margin-top: 0.25rem;
  font-size: 1rem;
}

.consultation-form-card .form-message {
  color: var(--regen-primary);
  min-height: 1.5rem;
  margin-top: 0.75rem;
}

@media (max-width: 980px) {
  .consultation-shell {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .form-row-2 {
    grid-template-columns: 1fr;
  }

  .consultation-info-card,
  .consultation-form-card {
    padding: 1.25rem;
  }

  .consultation-form-header h3,
  .consultation-info-header h3 {
    font-size: 1.5rem;
  }
}

.site-footer {
  background: #0d2740;
  color: var(--white);
  padding: 2rem 0;
}

.footer-inner {
  text-align: center;
}

.footer-nav {
  display: flex;
  justify-content: center;
  gap: 1.25rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.footer-nav a {
  opacity: 0.9;
}

.footer-service-areas,
.footer-copy {
  margin: 0.45rem 0;
  color: #d1deeb;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

@media (max-width: 1100px) {
  .services-grid,
  .conditions-grid,
  .benefits-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-grid .service-card:nth-child(2n) {
    border-right: 0;
  }

  .hero-grid,
  .doctor-card,
  .cta-grid {
    grid-template-columns: 1fr;
  }

  .hero-media {
    min-height: 360px;
  }
}

@media (max-width: 820px) {
  .nav-toggle {
    display: block;
  }

  .site-nav {
    position: absolute;
    top: 86px;
    left: 0;
    right: 0;
    background: #102d48;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    padding: 1rem;
    display: none;
    flex-direction: column;
    align-items: stretch;
  }

  .site-nav.is-open {
    display: flex;
  }

  .nav-list {
    flex-direction: column;
    align-items: flex-start;
  }

  .nav-cta {
    width: 100%;
    margin-top: 0.5rem;
  }

  .hero {
    padding-top: 32px;
  }

  .hero-content {
    padding: 1rem 0 2rem;
  }

  .hero h1 {
    max-width: none;
  }

  .services-grid,
  .conditions-grid,
  .benefits-grid {
    grid-template-columns: 1fr;
  }

  .service-card {
    border-right: 0;
    border-bottom: 1px solid rgba(19, 51, 80, 0.08);
  }

  .service-card:last-child {
    border-bottom: 0;
  }

  .condition-card {
    min-height: 280px;
  }

  .doctor-card {
    padding: 1.25rem;
  }

  .doctor-photo-placeholder {
    min-height: 260px;
  }

  .call-box {
    min-width: 100%;
    justify-content: center;
    font-size: 1.2rem;
  }

  .section {
    padding: 56px 0;
  }
}